Jun 28, 2022
In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn.
This survival adaptation is difficult to pinpoint, because fawn can often be confused with empathy or general care, but if not dealt with, can get to a toxic level for the fawner. Neglecting yourself for...
Jun 21, 2022
Did you know you can measure your life expectancy by taking a short quiz about childhood experiences? Depending on the score, your lifespan either increases or decreases by 20 years!
Advances in science have found a link between Adverse Childhood Experiences (ACE), and poor physical and mental health later in life....
Jun 14, 2022
Trauma Rewired: How Trauma Lives In The Body
Season 02, Episode 02]
There is a fundamental key to healing trauma that is often overlooked, but crucial to move from survival mode to a balanced fulfilling life. That is, understanding that our bodies have a highly intellectual memory system that holds on to trauma for...
Jun 7, 2022
What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative...