Jul 19, 2022
Flight: A Trauma Response
Season 02, Episode 07
Arriving early, leaving late, overthinking, can’t sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trauma response can manifest in our lives. This response is biologically built in to keep us safe from harm, but what if...
Jul 5, 2022
Trauma Rewired: The Science of Applied Neurology
Season 02, Episode 05
The same tools you use to rehabilitate your knee can also be applied to decreasing anxiety. Our bodies are incredibly intelligent machines wired to keep us alive and thriving, but what if that same wiring that is there to protect us, works against...