Aug 30, 2022
Aug 26, 2022
What we do we get better at. It's neither good nor bad it just is. Same with neuroplasticity. So after exploring this simple principle and the physiological truth that is neuroplasticity can you turn to your own life with a better understanding?
It's just you and me for this little quickie.
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Aug 19, 2022
Remember the first time we told you Bingeing is a surivival output from a well functioning nervous system? Well, we're back to talk about what it looks like to resolve our disordered eating and what it's like to eat intuitively.
This is a follow up conversation to the very first episode we recorded. You will find Part...
Aug 16, 2022
It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn’t the most effective way to be protected for people who have experienced trauma, because that trauma is stored so deep in our subconscious, that...
Aug 2, 2022
Society paints addiction as an individual character flaw, pointing the blame solely on the person who is experiencing the addiction. However, addiction is much more nuanced than that. Especially since we live in a highly dysregulated world, addiction should be expected. Trying to function in society while needing to...