Feb 27, 2023
In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we’re concluding the conversation by addressing two emotions that impedes the healing process: grief and shame.
Matt Bush of Next Level Neuro...
Feb 20, 2023
Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? Have these topics been studied, or can we only go off our own experiences?
Hosts Jennifer Wallace and Elisabeth...
Feb 17, 2023
Food is integral to our survival and health, but it’s common for those with trauma to exhibit disordered eating, whether that be a history of dieting, bingeing, or fasting. These behaviors are truly a reflection of our dysregulated nervous system, and only once we start to heal it can we find food freedom.
During...
Feb 13, 2023
Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today’s guest, following a neurosomatic intelligence framework allowed her and her partner to build a stronger relationship, while learning more about themselves in the...
Feb 6, 2023
Do you understand neurology, but have little comprehension of somatic healing? Or, are you trying to heal trauma with a therapy that lacks focus on the brain and body connection? Enter the Neuro Somatic Intelligence Certification!
Founders and educators of the Neuro Somatic Intelligence Certification, Elisabeth...