Jul 31, 2023
Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit. It means you are aware of the connection between your body and its internal sensations, your emotions, and your behaviors.
Sharing her journey to embodiment...
Jul 24, 2023
In order to talk about boundaries, we must first understand what they are and why they’re important. That’s why we start off this episode with a definition by somatic practitioner, Prentis Hemphill: “Boundaries are the distance at which I can love you and me simultaneously.”
Joining hosts Jennifer and Elisabeth...
Jul 17, 2023
Believe it or not, the brain and nervous system process social threat and physical threat the same way, making them equally as harmful to our health. That means that the cultural beliefs that shape our society are causing real trauma and dysregulating our nervous systems.
Today, Jennifer and Elisabeth are talking to...
Jul 10, 2023
Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with...
Jul 3, 2023
Hosts Jennifer and Elisabeth jump right into this season’s theme of attachment by discussing the neurobiology of relationships, covering our development from the womb to forming attachments throughout our life.
Using the work of Louis Cozolino in his book, The Neuroscience of Human Relationships: Attachment and the...