Dec 30, 2024
The four trauma responses are the brain’s way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma, which makes them incredibly difficult responses to rewire. In this episode, we explore the most dangerous F: fawn and...
Dec 23, 2024
Depression is one of the most researched mood
disorders, but if we look a bit deeper into how depression is able
to develop, it is more nuanced than we think. This means, treating
depression isn’t a one size fits all solution.
It is agreed upon that depression is a chemical imbalance and can
be treated with SSRIs or...
Dec 16, 2024
The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience...
Dec 9, 2024
In this episode of "Trauma Rewired," hosts Elisabeth Kristof and Jennifer Wallace delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was recorded and released in two parts and what you are listening to is a combination of them.
The discussion underscores...
Dec 2, 2024
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths...