Apr 29, 2024
As a human, you have most likely felt shame to some degree.
Although it is a normal human protective emotion to keep us safe on
a societal level, shame can become toxic when it persists and when
we internalize the critical narrative from that shame.
Toxic shame shows up in many ways, however, the way it shows...
Apr 22, 2024
We’ve all experienced the inner critic to some extent. You know,
that voice inside of your head saying you’re not good enough, or
that you’re a bad person. Where does this voice come from and why
is it so vicious?
Well, for people dealing with CPTS, this voice is even louder, and
even more critical. The volume...
Apr 8, 2024
We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys.
In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities...
Apr 1, 2024
Elisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous systems and our relationships explored throughout the season. They delve into the season’s most powerful conversations and insightful concepts, including relational patterns like...