Apr 27, 2026
You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma.
In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads in Trauma Rewired's history: complex post-traumatic stress. Several years ago they recorded a series...
Apr 20, 2026
You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive.
In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on...
Apr 13, 2026
Food is not just fuel.
It is one of the most powerful ways your nervous system regulates
stress, emotion, and survival.
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the...
Apr 6, 2026
The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long before it lives in the story.
In this episode, Jennifer Wallace and Elisabeth...