Jun 29, 2026

S5 E48 – Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained

Have you ever found yourself unable to speak during an important conversation? Staring at your computer for hours without being able to begin? Feeling emotionally numb, disconnected, or frozen even though you desperately want to move...

Jun 22, 2026

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence.

The flight response doesn't always look like physically running away. More often, it shows up as chronic...

Jun 15, 2026

Fight response isn’t just anger or “being reactive.” It’s a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the neuroscience of the fight response, how...

Jun 8, 2026

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous system regulation and unpack a common...