Jul 27, 2026
What if authenticity isn't a personality trait—but a sign of nervous system capacity?
Many people believe they struggle to be themselves because they lack confidence, boundaries, or self-awareness. But after trauma, authenticity can feel physiologically dangerous. When the nervous system has learned that honesty risks...
Jul 20, 2026
Grief is often thought of as an emotional response to death, but grief is much more than that. It is a full-body physiological process that accompanies every meaningful loss, transition, and transformation we experience throughout life.
In this episode, Jennifer Wallace, Elisabeth Kristof, and NSI Director of Operations...
Jul 13, 2026
Childhood sexual trauma doesn't end when the event is over. It can shape the nervous system for decades, influencing boundaries, shame, relationships, chronic pain, dissociation, and the way we experience safety in our own bodies.
In this deeply personal episode, Jennifer Wallace and Elisabeth Kristof are joined by NSI...
Jul 6, 2026
Shame is one of the most powerful forces shaping the nervous system. It can quietly influence how we think, relate, perform, heal, and even how we experience ourselves. Yet most approaches treat shame as something to challenge cognitively rather than something that has become embodied through years of...