Feb 23, 2021
Joining me this week is Melanie
Holst-Collins, Embodied Healing Guide, National Experiential
Facilitator, and Creator of Grow Your Lovespace. Melanie’s passion
and work are centered around inspiring and guiding you back to
remembering that you have an innate ability to heal yourself. We’ll
be diving into mudras, intuitive and sensual healing, breathwork,
and tea presence. I learned so much and I know you will
too!
In this episode, I share:
- [2:36] Melanie shares what an embodied healing guide is
- [3:58] Letting go of the idea of ourselves we have in our heads
- [5:18] Melanie shares her professional background and journey to healing
- [9:14] The wake-up moment when something doesn’t feel right
- [10:53] Fear of not finding your purpose
- [11:38] Journey of self-love
- [13:17] Mudras are like ‘yoga of the hands’
- [15:36] The emotional body and healing itself
- [16:24] Society pulls our energy away from our bodies
- [17:17] Healing power in breathwork
- [19:48] Simplicity in the healing ability of the body
- [21:22] Tapping into your 5 senses with tea presence practice
- [24:15] Listening to tea
- [25:33] Intuitive and sensual movement
- [27:53] Melanie shares discovering her own sense of movement
- [29:18] Embracing sensual movement
- [30:58] Surrendering to your movement practices
- [31:50] Melanie shares client transformation stories
- [34:34] Hiding is suffocating
- [36:08] Melanie shares about the ‘Own Your Pleasure’ workshop
- [39:21] Using affirmation cards
- [40:36] How to work with Melanie
- [41:51] Community is so important
- [42:59] Where to start your healing journey
- [43:51] Melanie shares about her 6-week ‘Healing Embodied’ course
- [45:24] Where to find Melanie
Resources From This Episode:
Virtual Workshop ‘Own Your Pleasure’ → Get your tickets HERE
Friday, February 26, 6pm-8pm CST
~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop.
How Embodied Are You? Quiz → HERE
Work with Jennifer
25% Off a Private Coaching Session → HERE
Work with Melanie
Free Full Moon Guided Meditation
- February 27th, 5:55 CST →
HERE
Connect with Jennifer
Connect with Melanie