May 11, 2026
Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the thought.
In this episode, Jennifer Wallace and Elisabeth Kristof explore the inner...
May 4, 2026
The deepest wound in complex trauma is not emotional intensity. It is the learned loss of connection to yourself.
In this episode, Jennifer Wallace and Elisabeth Kristof open the next chapter of the CPT series by starting where the roots go deepest: self-abandonment. This is the pattern they chose to name first—and...
Apr 27, 2026
You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma.
In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads in Trauma Rewired's history: complex post-traumatic stress. Several years ago they recorded a series...
Apr 20, 2026
You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive.
In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on...
Apr 13, 2026
Food is not just fuel.
It is one of the most powerful ways your nervous system regulates
stress, emotion, and survival.
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the...